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Fat is Good

January 25, 2016
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Good eating habits and a well-balanced diet is important and vital to healthy bodies and great skin! A key element to ensuring healthy supple skin is a lot of good FAT.  Essential fatty acids  (EFA) are called essential for a reason-our body needs them and requires a constant stream of them.  Omega-3 & 6 are […]

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Morning Matcha

November 30, 2015
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Quick, nutritious and full of sustenance. There is no excuse for skipping breakfast when it’s this easy to stay on track. Matcha tea is an easy and simple way to add powerful health benefits to your everyday diet. Blend in a smoothie, make brownies, cakes,  ice cream, energy  protein balls or simply just sip it […]

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