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Coconut Buckwheat Pancakes

January 24, 2016
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The first snowfall of 2016 and we end up with a blizzard. I’m happy to be snowed in because it  gives me time to get quiet, write and catch up on some work. The other thing it allows for is cooking and meal prep. I whipped up some buckwheat groats and soup. But what would […]

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The Green Clean

May 7, 2013

I needed a little juice therapy today! Taking inspiration from my recent trip to Turks & Caicos I decided to duplicate one of the juices from the Parrot Cay resort. Daily we would be greeted with a  beautiful and nutritious  breakfast were we had access to fresh pressed juices and energy giving smoothies. It was […]

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Coconut Mango Banana Smoothie

April 27, 2013

A taste of the tropics and inspired by  the energy giving smoothies in Parrot Cay, Turks & Caicos.  I had the pleasure to take a beautiful hike through the resorts private banana and coconut  plantations and enjoyed  the fruits of their labour with home grown bananas and coconuts used in many of their delicious recipes. […]

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