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Winter Sunshine Tonic

January 8, 2016
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While dreaming of palm trees and sunshine this beauty cocktail  gives me the boost I need. The sudden change in weather has me feeling a bit “under the weather” plus the overindulgence during the holidays I’m still feeling the frenzy on my skin and body. I normally juice or prepare a smoothie 2-3 x a […]

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Power C Plus Tonic

August 5, 2014
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Sparkle with a daily dose of Vitamin C! This is the best all around vitamin for repair and to get your beauty detox on! The Power C Plus Tonic provides your skin and body with powerful free-radical fighters, anti-inflammatory benefits and collagen stimulation. It can also be helpful as a post-workout drink to help clear […]

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The Green Clean

May 7, 2013

I needed a little juice therapy today! Taking inspiration from my recent trip to Turks & Caicos I decided to duplicate one of the juices from the Parrot Cay resort. Daily we would be greeted with a  beautiful and nutritious  breakfast were we had access to fresh pressed juices and energy giving smoothies. It was […]

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What Your Skin Breakouts Are Telling You

November 15, 2012

The face is like a mirror of the body and mind. Issues showing up on your face can be indicative of much deeper issues. As the seasons change, you may notice dry or red patches, blotchiness, or breakouts on your skin. Blemishes on your face don’t pop up randomly, they can reveal a disharmony in […]

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Spring Training

March 31, 2010

This winter  was a difficult one that left many feeling exhausted, overwhelmed  and blue (common symptoms of  the “Winter Blues.”) Clearing your skin, mind and body with a cleansing  for the change of the season is a great way to regroup. One of the best ways to feel lighter and put a little spring in […]

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