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gluten free

Coconut Buckwheat Pancakes

January 24, 2016
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The first snowfall of 2016 and we end up with a blizzard. I’m happy to be snowed in because it  gives me time to get quiet, write and catch up on some work. The other thing it allows for is cooking and meal prep. I whipped up some buckwheat groats and soup. But what would […]

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Lavender Blueberry Cherry Crème Glacée

July 9, 2014
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I’ve been craving Lavender everything lately! Maybe it’s all the talk about traveling to France that provoked my taste buds.Since it’s been extremely hot and humid I decided to make some homemade ice cream to cool off. This was the  perfect opportunity to use some Lavender Tea buds I was given recently and add more […]

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Coconut Love Pancakes

February 14, 2014

I don’t know a better way to share love then with  pancakes!  And this  recipe for gluten-free, grain-free coconut pancakes  has never failed to charm and please. Simplicity at it’s best, just top it off with your favorite syrup, fresh fruit and enjoy a healthy treat. Enjoy and Happy Valentine’s Day !   Coconut Love […]

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Sweet Plantain Pancakes

August 7, 2013

Aaah, the plantain, cheap, sweet and delicious and yes, healthy!  Growing up plantains were always a staple in our kitchen and if your Latin American, most likely in yours too. They are originally from Southeast Asia, but have become a staple food of Latin American countries in the Caribbean, Central, and South America.  Plantains can […]

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Raw Raspberry Cheescake

January 13, 2013

Sunday is my day to indulge and although I enjoy eating with the season raspberries are always in season in my kitchen. Right now they are hard to find so for this recipe I had to use organic frozen ones but they still tasted great. This recipe is vegan, paleo and gluten free -what more […]

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Gluten Free Cinnamon Banana Pancakes

November 5, 2012

Who doesn’t love pancakes on a Sunday morning or any morning. What I don’t love is the bloated feeling after eating wheat, floury heavy foods. I came across these simple pancake recipes that are  flourless, gluten free and low calorie. I played around with the ingredients to make it even better. I hope you enjoy […]

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