Holistic Nutrition: Health and Beauty Combined for Wellness

Holistic Nutritional Counseling is truly an integrated approach using all the major dietary theories: taking what works and leaving the rest, but it also relates factors outside of food and considers the whole person. Healthy relationships, regular physical activity, a desired career, and a spiritual practice that helps us connect to our soul and satisfies our hunger for life, is all what I call primary food. This type of nutrition is absolutely vital in creating health.

We are inundated with new scientific data about health and nutrition every day, yet our health and eating habits are declining. There is too much information floating around that for every proven theory there is another one to prove the complete opposite. It is no wonder people are confused and conclude that living a healthy life is a mystery and perhaps boring and unappealing.

If it's true that you are what you eat, we are all in danger of becoming something compact, microwaveable, doused in chemicals and encased in cellophane. Poor eating habits are leading us to a loss of energy and toward feeling fatigued, which then reflect on our body, skin and our minds. Being healthy can be simple and fun!

If you want to create change in your life, educate yourself, and make the necessary improvements in your diet and lifestyle, I can help you achieve your goals and reawaken your commitment to yourself. I will teach you practical and fundamental knowledge about nutrition unlike conventional diet theories that present you with food restrictions and deprivation that are difficult to sustain over time and usually don’t last. Together, we introduce new and healthful foods and crowd out the so called: “bad foods”. As you respond to the program it will be easier and more natural to make healthier choices. There is no such thing as good or bad, it is all about how you use it. By creating new habits with food and lifestyle your energy, passion and excitement for life will soar.

My Mission is for you to walk away from our sessions with new found knowledge that you can apply everyday to help you live a healthy, happy, balanced, and long life.

If you have been looking to:

• Have beautiful, glowing skin
• Improve your eating habits
• Eat better quality foods
• Eat healthfully while on the go
• Create long lasting healthy habits
• Control your cravings
• Experience a lasting increase in energy and vitality
• Alleviate digestive disorders, chronic conditions such as PMS, headaches and allergies
• Love the skin you're in
• Menu plan
• Experience overall satisfaction with your life
• Have fun!

Then contact me to sign-up for my six-month program that includes:

• Two 1-hour sessions per month to discuss all the above mentioned or your specific concerns
• Unlimited e-mail support between sessions
• Access to my lending library of health and wellness books
• Books, handouts and other materials
• Subscription to my newsletter. The newsletter will keep you updated on the latest in Beauty, Health, Wellness, and Nutrition. There will also be new and fun recipes.
• Note: In your initial consultation we will have an in depth discussion of your unique situation, determine how I can help you achieve your goals, and if this approach will work for you.