Eat Well, Live Well, Feel Well….LOOK GREAT!
Learn to eat for health and pleasure. Discover the foods that nourish your body and soul. Transition your diet and lifestyle. Whether you overeat for emotional reasons, need better portion control or suffer from chronic stress and the sluggishness that comes with it, you can create healthy habits that become a way of life. After an in-depth consultation, I’ll devise a special plan that thoughtfully addresses all your concerns and goals. You will understand how to make better food choices and positive lifestyle adjustments, and learn self-care and stress-reduction techniques.
As you start taking better care of yourself you will feel greatly empowered. Whatever health challenges you are currently experiencing are the symptoms of a root cause. Getting to the core of the matter with is where true healing begins, and the real fun kicks in. Strengthen your body, mind and spirit with a personalized nutrition counseling. Get clear radiant skin in the process.
The results will help you:
- Radiate a beautiful healthy glow
- Tap into the energy you need to be at your best
- Move through your day with grace, strength and ease
- Identify your ideal weight and shape
- Fall in love with your new sexy body and your true radiance
- Prevent and relieve stress, when and where you need it
- Have a clearer mind, keeping you strong and calm
- Achieve a long life of vibrant wellness and happiness
The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences and ancestral background.
It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary.
Integrative Nutrition Pyramid™
The Integrative Nutrition food pyramid includes a balance of high quality vegetables, fruits, grains, proteins, healthy fats and water. To complete the picture, the pyramid is surrounded with lifestyle factors that create optimal health: relationships, career, physical activity and spirituality.