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Yoga

Sacral Chakra: Orange Love

January 8, 2016
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If you don’t know anything about the chakras this is a brief summary and why they are important. There are 7 main chakras. The word chakra is derived from a Sanskrit word meaning wheel or spinning wheel. Think of a spinning vortex or wheel of energy. They are located vertically up the spine starting at […]

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An attitude of gratitude

November 26, 2015
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Gratitude can turn common days into thanksgiving, routine jobs into joy, and change ordinary opportunities into blessings….     Yes, it can. It’s amazing how a little shift in perception and  attitude can really make all the difference in a day. The holidays since my father’s passing is always difficult so I wanted to set […]

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Summer Calm

June 21, 2015
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EXUMA CAYS, BAHAMAS   Summer is officially here! The fiery and active nature of summer feels good for a number of reasons. The days grow longer, warmer and activity is all around us. Nature mirrors our activity; plants are growing rapidly and have expanded to its peak-flowers bloom, vegetables ripen, birds nest and we want […]

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Love The Skin Your In

February 14, 2015
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They say love makes the world go round, but it all begins with you. To truly love others unconditionally, we have to love ourselves first. Because the most powerful and fulfilling relationship you will ever have is the one with yourself.  If you want others to treat you well, treat yourself first. If you seek […]

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10 Steps To Success

November 3, 2013

Every Astrology website   is pointing toward new beginning and major life changes for this months forecast. Did you feel the emotional pressure of October? I sure did, some of us felt it more than others but no one was really immune to it.  October brought many emotions to the surface- desires, memories, deep feelings […]

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10 Tips To Jump Start Your Spring Detox

March 20, 2013

Ah Spring, nature’s birthing season and the perfect time to cleanse and rejuvenate for overall health and well-being.  For most it happily brings us out from the more introspective time of winter with a sense of new life and spark all around. However, for some may be feeling a bit more reluctant to come out […]

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Tips to Balance Digestion, Reduce Stress & Get Glowing Skin

September 1, 2012
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Sunset in the countryside in late summer If your struggling with bouts of fatigue, low energy or motivation and/or lack of sleep and breakouts your body is probably responding to the fifth season-late summer. In Chinese medicine, the late or Indian summer is linked to the Earth element, described as the peaceful and tranquil element […]

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Shine On Me

January 26, 2011

Sunrise @ Sivananda Ashram, Paradise Island I can’t think of a better way to warm up my body and keep it healthy on these blustery winter days then with yoga.  Specifically, the series Surya Namaskar, the Sun Salutation;12 postures performed in a single, graceful flow. The Sun Salutations activate and tone the majority of body […]

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Here & Now

January 1, 2011

An auspicious day the 1111 & in Numerology, 1 is recognized as the beginning, the creator, or essentially the center. No matter where or with whom you spend the day, you’re not alone in hoping for an auspicious year ahead. I  couldn’t wait to say goodbye to 2010, it was an extremely challenging year personally […]

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Strike A Pose

September 1, 2010
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Anjali Mudra (prayer hands) on the beach Sivananda Ashram, Paradise Island September is National Yoga Month and  anyone at any age in any body can benefit from yoga. Yoga has been researched extensively and is known to have a wide range of health benefits for body, mind, spirit. Derived from the Sanskrit word, “YOGA” means […]

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