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Women’s Health

Pleasure Beauty Bath

February 9, 2016
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Happiness and love is a long, hot bath…   Valentine’s day is rapidly approaching and love is already in the air. It can actually be an uncomfortable day even for couples because of unrealistic expectations. I’ve always chosen a more intimate way to celebrate this day whether single or in a relationship.  Sinking into a […]

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Sacral Chakra: Orange Love

January 8, 2016
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If you don’t know anything about the chakras this is a brief summary and why they are important. There are 7 main chakras. The word chakra is derived from a Sanskrit word meaning wheel or spinning wheel. Think of a spinning vortex or wheel of energy. They are located vertically up the spine starting at […]

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Autumn Beauty

November 1, 2015
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Are you living harmoniously with the season? Observing the natural cycles of our skin and body with every season is great practice for staying healthy and harmonizing our own energy with our environment. In Traditional Chinese Medicine,  a tool to live harmoniously with the seasons, is a great practice where Autumn corresponds to the lungs, […]

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Sleeping Beauty Bath

February 26, 2015
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The way to health is to have an aromatic bath  and scented massage every day. -Hippocrates    A client asked me recently, ” If you had one thing to recommend for my skin what would it be?”  Get your ‘beauty sleep’ I responded. I’m seeing too many women extremely sleep deprived, resulting in exhaustion, undermining […]

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Love The Skin Your In

February 14, 2015
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They say love makes the world go round, but it all begins with you. To truly love others unconditionally, we have to love ourselves first. Because the most powerful and fulfilling relationship you will ever have is the one with yourself.  If you want others to treat you well, treat yourself first. If you seek […]

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10 Steps To Success

November 3, 2013

Every Astrology website   is pointing toward new beginning and major life changes for this months forecast. Did you feel the emotional pressure of October? I sure did, some of us felt it more than others but no one was really immune to it.  October brought many emotions to the surface- desires, memories, deep feelings […]

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Coconut Silk Body Glow

May 20, 2013

Living the spa life for a week rejuvenating not just my body but my soul was a wonderful experience. At the Como Shambala Spa, Turk & Caicos the philosophy is a holistic tropical spa experience where the emphasis is curative  and preventative. I took pleasure in ancient Asian beauty treatments for the body and mind […]

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Pure C Detox Water

May 14, 2013

The blend is an all natural alternative to the artificial commercial vitamin waters on the market. It’s color-free, sugar-free and bpa plastic free and alkaline. It’s simple, cheap and fun to get your vitamins in a delicious and hydrating way with major healing benefits. The vitamin water gives you a boost of anti-viral and anti-inflammatory […]

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The Beetnik

March 27, 2013

An ode to the beet: a beautifully-colored, delicious, nutritious and versatile vegetable.  You could eat the beet as is or roasted on a bed of  arugala with drizzled balsamic and goat cheese or my favorite juiced. Join the “new beet generation”- kindred spirits with a passion for vegetables, health, people, animals,  food and our planet. […]

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10 Tips To Jump Start Your Spring Detox

March 20, 2013

Ah Spring, nature’s birthing season and the perfect time to cleanse and rejuvenate for overall health and well-being.  For most it happily brings us out from the more introspective time of winter with a sense of new life and spark all around. However, for some may be feeling a bit more reluctant to come out […]

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