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Sacral Chakra: Orange Love

January 8, 2016
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If you don’t know anything about the chakras this is a brief summary and why they are important. There are 7 main chakras. The word chakra is derived from a Sanskrit word meaning wheel or spinning wheel. Think of a spinning vortex or wheel of energy. They are located vertically up the spine starting at […]

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Frankincense: The Golden Oil

January 6, 2016
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Today is known as ‘El Dia de Reyes’ (Three Kings Day), this holiday represents the height of the Christmas season for most Latin American countries.  The holiday is also known by the name of the Epiphany which dates back to the 4th century. A grand feast would be held on this day to honor the […]

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An attitude of gratitude

November 26, 2015
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Gratitude can turn common days into thanksgiving, routine jobs into joy, and change ordinary opportunities into blessings….     Yes, it can. It’s amazing how a little shift in perception and  attitude can really make all the difference in a day. The holidays since my father’s passing is always difficult so I wanted to set […]

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Love The Skin Your In

February 14, 2015
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They say love makes the world go round, but it all begins with you. To truly love others unconditionally, we have to love ourselves first. Because the most powerful and fulfilling relationship you will ever have is the one with yourself.  If you want others to treat you well, treat yourself first. If you seek […]

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10 Steps To Success

November 3, 2013

Every Astrology website   is pointing toward new beginning and major life changes for this months forecast. Did you feel the emotional pressure of October? I sure did, some of us felt it more than others but no one was really immune to it.  October brought many emotions to the surface- desires, memories, deep feelings […]

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Shine On Me

January 26, 2011

Sunrise @ Sivananda Ashram, Paradise Island I can’t think of a better way to warm up my body and keep it healthy on these blustery winter days then with yoga.  Specifically, the series Surya Namaskar, the Sun Salutation;12 postures performed in a single, graceful flow. The Sun Salutations activate and tone the majority of body […]

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Here & Now

January 1, 2011

An auspicious day the 1111 & in Numerology, 1 is recognized as the beginning, the creator, or essentially the center. No matter where or with whom you spend the day, you’re not alone in hoping for an auspicious year ahead. I  couldn’t wait to say goodbye to 2010, it was an extremely challenging year personally […]

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Strike A Pose

September 1, 2010
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Anjali Mudra (prayer hands) on the beach Sivananda Ashram, Paradise Island September is National Yoga Month and  anyone at any age in any body can benefit from yoga. Yoga has been researched extensively and is known to have a wide range of health benefits for body, mind, spirit. Derived from the Sanskrit word, “YOGA” means […]

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Eat Pray Shop

June 18, 2010
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I had always dreamed that visiting India at some point in my life would be a pilgrimage and it turned out to be exactly that – my own version of “Eat, Pray, Love” and a pilgrimage of fun! When my friend Sabrina asked me to travel with her and her husband to India to attend […]

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Aquamarine Jewel Full Of Hope & Tranquility

April 20, 2010
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This was my experience every day for one week at The Sivananda Ashram YogaRetreat. It was a true sanctuary of peace and natural beauty located on a paradise-like island with crystal clear water and pure white sand just across the bay from Nassau. My adventure began on a Saturday morning as I arrived on the […]

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