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Smoothie/Juice Recipes

Fat is Good

January 25, 2016
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Good eating habits and a well-balanced diet is important and vital to healthy bodies and great skin! A key element to ensuring healthy supple skin is a lot of good FAT.  Essential fatty acids  (EFA) are called essential for a reason-our body needs them and requires a constant stream of them.  Omega-3 & 6 are […]

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Winter Sunshine Tonic

January 8, 2016
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While dreaming of palm trees and sunshine this beauty cocktail  gives me the boost I need. The sudden change in weather has me feeling a bit “under the weather” plus the overindulgence during the holidays I’m still feeling the frenzy on my skin and body. I normally juice or prepare a smoothie 2-3 x a […]

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Morning Matcha

November 30, 2015
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Quick, nutritious and full of sustenance. There is no excuse for skipping breakfast when it’s this easy to stay on track. Matcha tea is an easy and simple way to add powerful health benefits to your everyday diet. Blend in a smoothie, make brownies, cakes,  ice cream, energy  protein balls or simply just sip it […]

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Winter LOVE Smoothie

March 5, 2015
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The perfect green smoothie to start another snowy winters day and give you a burst of  liquid sunshine! Calcium and fiber rich this green smoothie packs a nutritional punch and will make you feel happier and elevate your mood while providing you with high protein with  the added hemp seeds. Hemp seeds are an amazing, […]

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Power C Plus Tonic

August 5, 2014
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Sparkle with a daily dose of Vitamin C! This is the best all around vitamin for repair and to get your beauty detox on! The Power C Plus Tonic provides your skin and body with powerful free-radical fighters, anti-inflammatory benefits and collagen stimulation. It can also be helpful as a post-workout drink to help clear […]

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Lucky Charm Smoothie

March 17, 2014
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The Irish have survived famines, war, starvation and today there luck will continue to prevail! If you woke up with the Monday blues and a nasty hangover after all of the imbibing and celebrating this weekend then today is your lucky day!   Rise and shine with today’s green smoothie that will hydrate you while pumping […]

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Slim & Trim Cocktail

March 13, 2014
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This  mornings health cocktail is a powerful, energizing and slimming drink using fresh squeezed  grapefruit, blood orange, ginger root and apple cider vinegar.  The ACV helps you break down fat, mucous and phlegm deposits in the body, thereby improving the health of your body’s vital organs. Just think of it as the original “cleanse.” It […]

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Spicy Mayan Dirty Hot Chocolate

January 9, 2014

Temperatures here in the Northeast are dropping and it’s easy to hibernate and lazy around. Why not get warm while staying energized with this spicy superfood hot coco recipe? Spice things up with a cup of this delicious healthy treat!   Ingredients: 2 Tbsp Raw Organic Coconut Butter 16 oz Nut Milk Of Your Choice […]

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Watermelon Cucumber Cooler

July 3, 2013

On these hot summer days refresh with  an energizing smoothie using these seasonal ingredients to stay cool. Watermelon is a great remedy for avoiding dehydration, it cools and cleanses the body.  Cucumber is incredibly hydrating and charged with enzymes, B vitamins, vitamin C, nutrients, and electrolytes to build skin radiance from within. It’s also full […]

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Pure C Detox Water

May 14, 2013

The blend is an all natural alternative to the artificial commercial vitamin waters on the market. It’s color-free, sugar-free and bpa plastic free and alkaline. It’s simple, cheap and fun to get your vitamins in a delicious and hydrating way with major healing benefits. The vitamin water gives you a boost of anti-viral and anti-inflammatory […]

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