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Fat is Good

January 25, 2016
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Good eating habits and a well-balanced diet is important and vital to healthy bodies and great skin! A key element to ensuring healthy supple skin is a lot of good FAT.  Essential fatty acids  (EFA) are called essential for a reason-our body needs them and requires a constant stream of them.  Omega-3 & 6 are […]

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Winter Sunshine Tonic

January 8, 2016
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While dreaming of palm trees and sunshine this beauty cocktail  gives me the boost I need. The sudden change in weather has me feeling a bit “under the weather” plus the overindulgence during the holidays I’m still feeling the frenzy on my skin and body. I normally juice or prepare a smoothie 2-3 x a […]

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Frankincense: The Golden Oil

January 6, 2016
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Today is known as ‘El Dia de Reyes’ (Three Kings Day), this holiday represents the height of the Christmas season for most Latin American countries.  The holiday is also known by the name of the Epiphany which dates back to the 4th century. A grand feast would be held on this day to honor the […]

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Forgotten Fruit

December 8, 2015
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The Persimmon is the ocherous forgotten fruit and the ultimate worker bee. Very unique, but incredibly delicious. Extremely wholesome and nourishing making it an amazing beauty superfood. I can go on forever about this golden beauty powerhouse. If you don’t know the taste and your experience is limited, here is a quick lesson. There are […]

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All Hail The Queen

November 10, 2015
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This nutrient dense, antioxidant rich fruit has been revered as a symbol of health, fertility and eternal life. The pomegranate has been touted as a superfood, but known for its medicinal and beauty benefits since ancient times. The name Pomegranate is derived from Middle French—pomme garnete or “seeded apple.” Pomegranates are believed to have originated […]

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Autumn Beauty

November 1, 2015
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Are you living harmoniously with the season? Observing the natural cycles of our skin and body with every season is great practice for staying healthy and harmonizing our own energy with our environment. In Traditional Chinese Medicine,  a tool to live harmoniously with the seasons, is a great practice where Autumn corresponds to the lungs, […]

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Summer Calm

June 21, 2015
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EXUMA CAYS, BAHAMAS   Summer is officially here! The fiery and active nature of summer feels good for a number of reasons. The days grow longer, warmer and activity is all around us. Nature mirrors our activity; plants are growing rapidly and have expanded to its peak-flowers bloom, vegetables ripen, birds nest and we want […]

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Winter LOVE Smoothie

March 5, 2015
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The perfect green smoothie to start another snowy winters day and give you a burst of  liquid sunshine! Calcium and fiber rich this green smoothie packs a nutritional punch and will make you feel happier and elevate your mood while providing you with high protein with  the added hemp seeds. Hemp seeds are an amazing, […]

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Sleeping Beauty Bath

February 26, 2015
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The way to health is to have an aromatic bath  and scented massage every day. -Hippocrates    A client asked me recently, ” If you had one thing to recommend for my skin what would it be?”  Get your ‘beauty sleep’ I responded. I’m seeing too many women extremely sleep deprived, resulting in exhaustion, undermining […]

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Power C Plus Tonic

August 5, 2014
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Sparkle with a daily dose of Vitamin C! This is the best all around vitamin for repair and to get your beauty detox on! The Power C Plus Tonic provides your skin and body with powerful free-radical fighters, anti-inflammatory benefits and collagen stimulation. It can also be helpful as a post-workout drink to help clear […]

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