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Pleasure Beauty Bath

February 9, 2016
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Happiness and love is a long, hot bath…   Valentine’s day is rapidly approaching and love is already in the air. It can actually be an uncomfortable day even for couples because of unrealistic expectations. I’ve always chosen a more intimate way to celebrate this day whether single or in a relationship.  Sinking into a […]

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Coconut Buckwheat Pancakes

January 24, 2016
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The first snowfall of 2016 and we end up with a blizzard. I’m happy to be snowed in because it  gives me time to get quiet, write and catch up on some work. The other thing it allows for is cooking and meal prep. I whipped up some buckwheat groats and soup. But what would […]

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Winter Sunshine Tonic

January 8, 2016
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While dreaming of palm trees and sunshine this beauty cocktail  gives me the boost I need. The sudden change in weather has me feeling a bit “under the weather” plus the overindulgence during the holidays I’m still feeling the frenzy on my skin and body. I normally juice or prepare a smoothie 2-3 x a […]

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Autumn Beauty

November 1, 2015
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Are you living harmoniously with the season? Observing the natural cycles of our skin and body with every season is great practice for staying healthy and harmonizing our own energy with our environment. In Traditional Chinese Medicine,  a tool to live harmoniously with the seasons, is a great practice where Autumn corresponds to the lungs, […]

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Lavender Blueberry Cherry Crème Glacée

July 9, 2014
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I’ve been craving Lavender everything lately! Maybe it’s all the talk about traveling to France that provoked my taste buds.Since it’s been extremely hot and humid I decided to make some homemade ice cream to cool off. This was the  perfect opportunity to use some Lavender Tea buds I was given recently and add more […]

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Coconut Love Pancakes

February 14, 2014

I don’t know a better way to share love then with  pancakes!  And this  recipe for gluten-free, grain-free coconut pancakes  has never failed to charm and please. Simplicity at it’s best, just top it off with your favorite syrup, fresh fruit and enjoy a healthy treat. Enjoy and Happy Valentine’s Day !   Coconut Love […]

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Spicy Mayan Dirty Hot Chocolate

January 9, 2014

Temperatures here in the Northeast are dropping and it’s easy to hibernate and lazy around. Why not get warm while staying energized with this spicy superfood hot coco recipe? Spice things up with a cup of this delicious healthy treat!   Ingredients: 2 Tbsp Raw Organic Coconut Butter 16 oz Nut Milk Of Your Choice […]

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Tipsy Banana Blueberry Bread

December 17, 2013

What to do with those over ripe bananas? Make pancakes or bread. This recipe like all the ones I post here are a no-brainer, very easy, quick and of course delicious! This banana bread recipe has a twist that will make you a bit tipsy! Enjoy every bite because it’s gluten-free, paleo and healthy!   […]

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Pumpkin Banana Pancakes

December 11, 2013

I’ve been on a pumpkin kick since September making soups, muffins and all kinds of goodies, why not pancakes too! This recipe is easy, gluten free, paleo and delicious. Pancakes are a great treat any day of the week! I had mine a la mode with pumpkin ice cream… Yummy! Enjoy!   Ingredients: ½ cup […]

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Sweet Plantain Pancakes

August 7, 2013

Aaah, the plantain, cheap, sweet and delicious and yes, healthy!  Growing up plantains were always a staple in our kitchen and if your Latin American, most likely in yours too. They are originally from Southeast Asia, but have become a staple food of Latin American countries in the Caribbean, Central, and South America.  Plantains can […]

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