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Men’s Health

Pleasure Beauty Bath

February 9, 2016
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Happiness and love is a long, hot bath…   Valentine’s day is rapidly approaching and love is already in the air. It can actually be an uncomfortable day even for couples because of unrealistic expectations. I’ve always chosen a more intimate way to celebrate this day whether single or in a relationship.  Sinking into a […]

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Winter Sunshine Tonic

January 8, 2016
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While dreaming of palm trees and sunshine this beauty cocktail  gives me the boost I need. The sudden change in weather has me feeling a bit “under the weather” plus the overindulgence during the holidays I’m still feeling the frenzy on my skin and body. I normally juice or prepare a smoothie 2-3 x a […]

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Sacral Chakra: Orange Love

January 8, 2016
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If you don’t know anything about the chakras this is a brief summary and why they are important. There are 7 main chakras. The word chakra is derived from a Sanskrit word meaning wheel or spinning wheel. Think of a spinning vortex or wheel of energy. They are located vertically up the spine starting at […]

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Love The Skin Your In

February 14, 2015
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They say love makes the world go round, but it all begins with you. To truly love others unconditionally, we have to love ourselves first. Because the most powerful and fulfilling relationship you will ever have is the one with yourself.  If you want others to treat you well, treat yourself first. If you seek […]

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Lucky Charm Smoothie

March 17, 2014
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The Irish have survived famines, war, starvation and today there luck will continue to prevail! If you woke up with the Monday blues and a nasty hangover after all of the imbibing and celebrating this weekend then today is your lucky day!   Rise and shine with today’s green smoothie that will hydrate you while pumping […]

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Coconut Silk Body Glow

May 20, 2013

Living the spa life for a week rejuvenating not just my body but my soul was a wonderful experience. At the Como Shambala Spa, Turk & Caicos the philosophy is a holistic tropical spa experience where the emphasis is curative  and preventative. I took pleasure in ancient Asian beauty treatments for the body and mind […]

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Pure C Detox Water

May 14, 2013

The blend is an all natural alternative to the artificial commercial vitamin waters on the market. It’s color-free, sugar-free and bpa plastic free and alkaline. It’s simple, cheap and fun to get your vitamins in a delicious and hydrating way with major healing benefits. The vitamin water gives you a boost of anti-viral and anti-inflammatory […]

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The Beetnik

March 27, 2013

An ode to the beet: a beautifully-colored, delicious, nutritious and versatile vegetable.  You could eat the beet as is or roasted on a bed of  arugala with drizzled balsamic and goat cheese or my favorite juiced. Join the “new beet generation”- kindred spirits with a passion for vegetables, health, people, animals,  food and our planet. […]

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10 Tips To Jump Start Your Spring Detox

March 20, 2013

Ah Spring, nature’s birthing season and the perfect time to cleanse and rejuvenate for overall health and well-being.  For most it happily brings us out from the more introspective time of winter with a sense of new life and spark all around. However, for some may be feeling a bit more reluctant to come out […]

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Passion For Chia

March 12, 2013

Among many of my passions is “raw food” (Raw foods and a diet based on this belief is that the most healthful food for the body is uncooked). Although most food is eaten raw, heating food is acceptable as long as the temperature stays below 104 to 118 degrees Fahrenheit (the cutoff temperature varies among […]

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