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Fitness/Weight Loss

Winter Sunshine Tonic

January 8, 2016
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While dreaming of palm trees and sunshine this beauty cocktail  gives me the boost I need. The sudden change in weather has me feeling a bit “under the weather” plus the overindulgence during the holidays I’m still feeling the frenzy on my skin and body. I normally juice or prepare a smoothie 2-3 x a […]

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Sacral Chakra: Orange Love

January 8, 2016
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If you don’t know anything about the chakras this is a brief summary and why they are important. There are 7 main chakras. The word chakra is derived from a Sanskrit word meaning wheel or spinning wheel. Think of a spinning vortex or wheel of energy. They are located vertically up the spine starting at […]

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Winter LOVE Smoothie

March 5, 2015
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The perfect green smoothie to start another snowy winters day and give you a burst of  liquid sunshine! Calcium and fiber rich this green smoothie packs a nutritional punch and will make you feel happier and elevate your mood while providing you with high protein with  the added hemp seeds. Hemp seeds are an amazing, […]

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Love The Skin Your In

February 14, 2015
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They say love makes the world go round, but it all begins with you. To truly love others unconditionally, we have to love ourselves first. Because the most powerful and fulfilling relationship you will ever have is the one with yourself.  If you want others to treat you well, treat yourself first. If you seek […]

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Lucky Charm Smoothie

March 17, 2014
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The Irish have survived famines, war, starvation and today there luck will continue to prevail! If you woke up with the Monday blues and a nasty hangover after all of the imbibing and celebrating this weekend then today is your lucky day!   Rise and shine with today’s green smoothie that will hydrate you while pumping […]

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Slim & Trim Cocktail

March 13, 2014
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This  mornings health cocktail is a powerful, energizing and slimming drink using fresh squeezed  grapefruit, blood orange, ginger root and apple cider vinegar.  The ACV helps you break down fat, mucous and phlegm deposits in the body, thereby improving the health of your body’s vital organs. Just think of it as the original “cleanse.” It […]

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