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The Beetnik

March 27, 2013

An ode to the beet: a beautifully-colored, delicious, nutritious and versatile vegetable.  You could eat the beet as is or roasted on a bed of  arugala with drizzled balsamic and goat cheese or my favorite juiced. Join the “new beet generation”- kindred spirits with a passion for vegetables, health, people, animals,  food and our planet. […]

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Tea Time

June 23, 2010
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Tea Plucker in Munnar-~ photo by yours truly In India tea is much more than a drink: it is an experience steeped in history, rich with tradition and filled with health benefits. “Tea Time” is serious business right from starting the day by making our own Masala Chai tea (infused with spices, fresh ginger, cardamom, […]

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Aquamarine Jewel Full Of Hope & Tranquility

April 20, 2010
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This was my experience every day for one week at The Sivananda Ashram YogaRetreat. It was a true sanctuary of peace and natural beauty located on a paradise-like island with crystal clear water and pure white sand just across the bay from Nassau. My adventure began on a Saturday morning as I arrived on the […]

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Must Love Dogs And Cats

March 23, 2010
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Today is my canine beauty Maya’s 1st birthday, a Black Labrador German Short-Haired Pointer mix. I thought this would be a perfect time to post under the category of holistic pet care! Last May when we picked her up from the foster home, I could not have imagined how much she would enrich our lives. […]

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One Love

January 17, 2010

On this gray, wet Sunday sitting here seeing the heartbreaking images of children, elderly and animals trapped/torn by the massive earthquake, I’m sad to know the world is still feeling the tragic impact from last Tuesday’s earthquake in Haiti, which caused a horrific loss of life and widespread devastation.  So many of us have  opened […]

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