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Body Care

Winter Sunshine Tonic

January 8, 2016
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While dreaming of palm trees and sunshine this beauty cocktail  gives me the boost I need. The sudden change in weather has me feeling a bit “under the weather” plus the overindulgence during the holidays I’m still feeling the frenzy on my skin and body. I normally juice or prepare a smoothie 2-3 x a […]

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Slim & Trim Cocktail

March 13, 2014
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This  mornings health cocktail is a powerful, energizing and slimming drink using fresh squeezed  grapefruit, blood orange, ginger root and apple cider vinegar.  The ACV helps you break down fat, mucous and phlegm deposits in the body, thereby improving the health of your body’s vital organs. Just think of it as the original “cleanse.” It […]

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10 Tips To Jump Start Your Spring Detox

March 20, 2013

Ah Spring, nature’s birthing season and the perfect time to cleanse and rejuvenate for overall health and well-being.  For most it happily brings us out from the more introspective time of winter with a sense of new life and spark all around. However, for some may be feeling a bit more reluctant to come out […]

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Passion For Chia

March 12, 2013

Among many of my passions is “raw food” (Raw foods and a diet based on this belief is that the most healthful food for the body is uncooked). Although most food is eaten raw, heating food is acceptable as long as the temperature stays below 104 to 118 degrees Fahrenheit (the cutoff temperature varies among […]

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Gut Instinct

March 4, 2013

Did you know the most important part of your immune system is your gut? I just had a long conversation about this topic with my mother-in-law which  inspired this post. To help her understand the importance of taking probiotics regularly I explained  since 80% of the immune system is gut associated, it makes sense to […]

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Fat Flush Juice

January 21, 2013

  This juice recipe helps detox and rid the body of cellulite and excess fat. If you combine this juice  into your nutrition plan along with high intensity workouts you will boost your energy and keep your metabolism at top speed and assist to help drain your lymphatic system. Enjoy the positive impact of these […]

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Shine On Me

January 26, 2011

Sunrise @ Sivananda Ashram, Paradise Island I can’t think of a better way to warm up my body and keep it healthy on these blustery winter days then with yoga.  Specifically, the series Surya Namaskar, the Sun Salutation;12 postures performed in a single, graceful flow. The Sun Salutations activate and tone the majority of body […]

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Baby, It’s Cold Outside

December 10, 2010

Bundle up and protect that delicate skin!! Last year we were  giving  dry skin the cold shoulder (see entry) this year the weather has taken a whole new battle. Is your arsenal of products and strategy up for the challenge?  You still want to follow the same rules of exfoliation, moisturizing and staying hydrated but […]

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Spring Training

March 31, 2010

This winter  was a difficult one that left many feeling exhausted, overwhelmed  and blue (common symptoms of  the “Winter Blues.”) Clearing your skin, mind and body with a cleansing  for the change of the season is a great way to regroup. One of the best ways to feel lighter and put a little spring in […]

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