Beauty Beyond Skin Deep: The Fabula Skincare & Wellness Blog

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Wellness

Strike A Pose

September 1, 2010
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Anjali Mudra (prayer hands) on the beach Sivananda Ashram, Paradise Island September is National Yoga Month and  anyone at any age in any body can benefit from yoga. Yoga has been researched extensively and is known to have a wide range of health benefits for body, mind, spirit. Derived from the Sanskrit word, “YOGA” means [...]

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Tasty Greens

February 11, 2010
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Ingredients: 3 Kale Leaves Small handful parsley 4 -5 carrots, greens removed 1 apple, seeded Directions: Bunch up kale and parsley and put in the juicer. Add the carrots and apple last. Slice the apple before putting it in the juicer. A little on the sweeter side! Tweet

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Green Go-Getter

February 11, 2010
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Hardy Leafy Green Juice Ingredients: 4 carrots 2 sticks of celery handful of parsley (chopped) handful of spinach 3 leafs of Romaine lettuce Directions: Process above vegetables in the juicer. Tweet

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Step outside your comfort zone

October 8, 2009
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Fall has arrived! As we enjoy this transition from summer into winter we need to embrace the inevitable internal changes. Fall season, in itself promises a rich palette of colored foliage and a changing climate, both which are enough to ignite the power of our senses. Most of us are accustomed to and want some [...]

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