Beauty Beyond Skin Deep: The Fabula Skincare & Wellness Blog

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raw food

In the Raw

March 17, 2010
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Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy and attractive as possible – all which can be achieved by learning some nutrition basics and incorporating them in a way that works [...]

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Fly High Goji Berry Bonanza

March 16, 2010
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Smoothies are a great way to combine many superfoods into one delicious meal. They’re quick, delicious – and with the right ingredients – incredibly nutritious! 4 Cups Liquid – water, hot or cold tea  fresh coconut water, or any nut milk 3 Tablespoons Cacao Powder 1 Tablespoon Cacao Nibs 1 Tablespoon Maca, Red Maca 3 [...]

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Naked Chocolate

February 14, 2010
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The key to chocolate’s super qualities is to consume this in it’s raw, natural state, “naked” if you will! Chocolate is made from the seeds of a plant called Theobroma cacao. The seeds are dried and roasted and then processed to form cocoa, the basic ingredient in chocolate and chocolate products. When the  Cacao bean [...]

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