March 31, 2010
This winter was a difficult one that left many feeling exhausted, overwhelmed and blue (common symptoms of the “Winter Blues.”) Clearing your skin, mind and body with a cleansing for the change of the season is a great way to regroup. One of the best ways to feel lighter and put a little spring in [...]
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February 11, 2010
During this past Christmas and holiday season, I did my best to maintain an active schedule that included yoga, cardio and weight training. Despite my best efforts, I over-indulged and neither my waistline nor my body was too forgiving. However, now that I am back to a busy schedule and with a lot of self [...]
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