Beauty Beyond Skin Deep: The Fabula Skincare & Wellness Blog

Happy New Year

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Each birthday is a new beginning, full of promise and opportunity; today is the first day of the last year celebrating my 30′s, I keep calling it the big one before the BIG ONE! I always look at my birthday as my “New Year” and this year will be about letting go and a re-birth. I will celebrate my joyous release at Miraval Resort & Spa, situated in the Santa Catalina Mountains of Tucson. My 4th visit to Miraval (I can recall my first) I went looking for a vacation and instead found myself. This year I will be taking full advantage of their “Clue- In Activities.” With names like Quantum Leap and Why High - the letting go theme fits perfectly! These challenging activities speak metaphorically expanding your comfort zone, encouraging moving forward and leaving the past behind. Leaping into changes you want to happen now!

I love every aspect of Miraval -dedicated to mindfulness, they encourage living in the present moment conscious of the intersection of mind body spirit. I also gain so much from the growth and development activities. The amenities/luxuries are incredible-they are all about choices and world class service. The food and snacks are low calorie, delicious and healthy!  I will be indulging my senses in their luxury spa and reporting back shortly about my treatments; in the meantime chilling out, floating like a mermaid, climbing high, leaping into transitions and letting go, flying free, drumming to the beat of my own drum – resting, reflecting and re-energizing and escaping the challenging times and beginning the next chapter in my life.

Happy New Year to me!

~Claudia

“And in the end it’s not the years in your life that count. It’s the life in your years.”

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Tea Time

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Tea Plucker in Munnar~ Photo by yours truly

In India Tea is much more than a drink: it is an experience steeped in history, rich with tradition and filled with health benefits. “Tea Time” is serious business right from starting the day by making our own Masala Chai tea (infused with spices, fresh ginger, cardamom, milk and sugar) to “afternoon tea” which allows us that “much needed” break to take it slow – similar to a siesta in many other countries. The first part of my Indian journey, Mumbai, involved a lot of eating and shopping – see EAT PRAY SHOP! After having my senses assaulted it was lovely to go back to a cozy bed to nap and awaken to sweet aromas and flavors. Then, on to sharing the stories of the day while enjoying a nice cup of tea with others was an incredibly pleasant experience.

The pace of life in the 21st Century is one of fast food, fast travel, fast work, fast style – all impacted by advanced technology. The slowed down lifestyle has been damaged by our fast paced culture and this fast paced culture does not seem to make us more productive or happy. Did you know there is a whole movement on being slow? A slow life philosophy promoted by slowmovement.com stands for sustainable, local, organic ,wholesome and is inspired by fun and life experiences.

Finally, the end of my journey took me through Kerala, a Southwest Indian State known as “God’s Own Country.” Kerala is a gorgeous tropical area renowned for its backwaters, white sandy beaches, lush vegetation, abundant coconut palms, and the availability of Ayurvedic healing therapies. The sweet people of Kerala, known as Keralites, have a lifestyle that is uncomplicated and they seem happy and content with the simple pleasures of life and a slow pace. I enjoyed a day trip to Munnar, which was quite a unique experience. One of the most popular hill stations in India, Munnar, is breathtakingly beautiful – a haven of peace and tranquility. Visiting Munnar, I now understand why they call Kerala “God’s own country”. There are sprawling tea plantations, picture-book towns, winding lanes, and rolling hills of lush greenery. Munnar is essentially a tea town. The tea plantations have now been taken over by the Tata Tea Company. As a visitor you are greeted with miles and miles of unending tea plantations upon entry into Munnar and the aroma is heavenly.

Spending time in India, enjoying the simple pleasures such as sipping tea, hiking and seeing beautiful landscapes was an amazing life experience that I will always cherish. Living life, rather than rushing through it, and being in the moment are my lessons to remember.

I would love for you to share a comment on a simple pleasure that has inspired you recently!

Here’s a yummy recipe for your drinking pleasure taken from my friend Laura Silverman’s Blog Glutton For Life

Love, Light & Happy Tea Time

Claudia~

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Masala Chai

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Masala Chai @ the Tea Pot, Ft Cochin, Kerala~Photo by yours truly

I love a good cup of chai and this recipe taken from my friend Laura Silverman’s Blog Glutton for Life is yummy. In my recent travels to India, I had the pleasure of enjoying a masala chai daily -actually several times a day. See Post “Tea Time.” Indians drink chai like Americans drink coffee.  I thought it strange  to have such a warm drink in that horrid heat but somehow it was very soothing. I now store my own blend in a jar and  steep it when I need it throughout the day. I learned quickly from my host and long lost sister Ooshin-as she keeps in her kitchen in India.

MASALA CHAI

makes 8 servings

8 whole cloves

6 green cardamom pods, crushed

2 cinnamon sticks, broken into pieces

1/2 teaspoon ground ginger

1/4 teaspoon freshly ground black pepper

8 tablespoons black tea, like Assam

Combine equal parts water and milk in a small saucepan (about ¾ cup of each for one large mug), adding 1-2 tablespoons of the masala chai per serving, and sweetener to taste, and slowly bring to a boil. Remove the pan from the heat, cover and allow to steep for 5 minutes. Then strain into cup and serve.

Laura Silverman also makes a version with just green tea and cardamom that is delicious. You can customize your spice blend however you like, adding more or less of whatever appeals to you. It’s also nice to use fresh ginger.

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Keralan Fish Moilee

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Fresh catch of the day! Photo taken near the Chinese Fishing Nets-Ft. Cochin, Kerala


The recipe I’m about to give you is from Kerala- and I love the food from this region. It is such a refined cuisine, in the best sense: the spices are used delicately to produce food that is aromatic rather than cough-inducingly hot; the scents of coconut and lime pervade. I stuffed myself silly with meals  similar to the one below during my stay in Cochin recently.  I’m positive you will enjoy this recipe taken from Laura Silverman’s Blog Glutton for Life.

This recipe as most Indian dishes also uses turmeric. Turmeric, also called curcumin, a miracle spice that  has been used in Asian cookery for thousands of years. Powder ground from the dried root is an ingredient in curry. Turmeric is one of the cheaper spices and makes a vivid splash of color. Turmeric has anticancer effects; the spice acts in two ways: has its own antioxidant and free radical-scavenging effects, and enhances the body’s natural antioxidant, its anti-inflammatory properties has no toxicity. Turmeric on the cardiovascular system reduces cholesterol levels. Turmeric exhibits liver protection properties because of its potent antioxidant properties. Curcumin’s anti-inflammatory activity reduces arthritic swelling, progressive brain damage and reduces Alzheimer’s-related inflammation in neurological tissue. Turmeric does not have any adverse side effects. Turmeric promotes youthfulness, regular in our diet or as a supplement may help slow the process of aging. Extracts of turmeric have powerful antioxidant qualities, rivaling those of vitamins C & E and have a positive effect on cholesterol. Turmeric holds a high place in Ayurvedic medicine as a “cleanser of the body.”

KERALAN FISH MOILEE

serves 4

1 pound firm white fish fillets (like halibut or pink snapper)

1 teaspoon fenugreek

2 cloves garlic, minced

1/2 onion, sliced thin

1″ knob ginger, peeled and minced

1 teaspoon turmeric

1/2 teaspoon cayenne pepper

1 fresh green chile (jalapeño or serrano)

handful of fresh or dried curry leaves*

1/2 fresh tomato, sliced thin

1 cup water

2 cups coconut milk

1 teaspoon lime juice

Salt

Heat oil over moderate heat in deep skillet and sautee fenugreek and garlic until lightly browned. Add onion, ginger, chile and curry leaves sautee 2 minutes more. Then add water and one cup coconut milk and bring to a boil. Add lime juice and salt with fish and simmer briskly.

Add remaining coconut milk and tomato and simmer briskly for a few minutes, until cooked through. Serve hot with jasmine rice alongside.

*Curry leaves can often be found in the refrigerated section of Indian specialty markets. Other specialty stores sometimes carry the dried version.

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Eat Pray Shop

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I had always dreamed that visiting India at some point in my life would be a pilgrimage and it turned out to be exactly that – my own version of “Eat, Pray, Love” and a pilgrimage of fun!

When my friend Sabrina asked me to travel with her and her husband to India to attend their friends wedding in Bangalore, I thought when opportunity knocks, open the door! An unplanned adventure while navigating matters of the heart sounded perfect! I was reeling with excitement and in less than 3 weeks I would be off to India. I didn’t anticipate that two days before we were to leave she would tell me she couldn’t make it. Therefore, I would be flying to a foreign land without Sabrina but with her husband, Yoav, a sweet and charming Israeli, and staying with her relatives in Mumbai without her.

The first part of this adventure started in Mumbai, formerly known as Bombay, but everyone living there goes back and forth with what the city should be called. It’s very confusing! Quite honestly I did not know what to expect from this city or the whole trip in general for that matter. I knew it would be bustling and hot. Just imagine the worst heat wave New York recently had, add the traffic and congestion of Time Square at rush hour during the holidays, then add pimped out taxi’s, cows, goats, stray dogs and cats- rickshaws everywhere and now multiply that by 20. Millions of people all living cheek-by-jowl in soaring skyscrapers and sprawling slums. Ladies and gentleman – welcome to Mumbai!! The people come from diverse ethnic backgrounds and speak in over a dozen tongues, all adding color, flavor and texture to this melting pot. The energy is high and the pace is fast but they do slow down for Tea Time. I loved every minute of it – quirks and all!

Mumbai is a one-stop shopping center for practically every kind of product and handicraft that India has to offer, from hand-woven cloth and leather, to antiques, silver and casual designer wear. With the exception of the government shops and some of the stuffier boutiques, no one will raise an icy eyebrow when you haggle. Together with Sabrina’s cousin Ooshin who became my guide, host and long lost sister, we hit it off shopping until we dropped! Dodging the insane traffic and beating the heat with our personal driver, (I can get use to that kind of service and attention). I was happy to have Oosh for all the bargaining and haggling while shopping. She is Parsi, both sharp and feisty, and one does need this kind of attitude while shopping in India or they will take advantage of you. I got used to saying nay nay (no no) following her lead (with a hand gesture of course) when we weren’t happy about the offer. I thought I got all the shopping out of my system until I arrived in Kerala, where I just couldn’t resist the textiles and jewelry.

EAT: Indians have more than a hundred ways of cooking meat – and nearly twice as many ways of preparing a single vegetable. In fact, the cuisine varies from state to state -a culinary cornucopia. In Mumbai, you can certainly explore the broad culinary categories. Although most five star hotels boast several types of Indian cuisine on the menu, smaller restaurants are well worth a visit and offer a more local ambiance. You can have rich north Indian fare accompanied by chappatis (the flat unleavened bread of India), spicy southern curries with rice or steaming idlis, gujarati thalis (MY FAVORITE) with their limitless range of vegetarian dishes, or even delicately flavored fresh water fish. When I thought it couldn’t get any better it was time to eat again. It was non stop eating during this trip too. See below for some of the restaurants I visited and highly recommend if you are ever in Mumbai.

PRAY: Isn’t dancing liking praying? Well, I had 5 days of non-stop fun in Bangalore at the Hindu Wedding. Praying is getting in touch with your inner self…I just feel my soul, my instinct, my past…or maybe it’s more of a meditation? Well I must say I especially feel in touch with my true self when I dance…it is such a powerful feeling! Read more >

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Bronzed Goddess

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Who doesn’t love a great tan? As a woman I enjoy that bronzed, sun-kissed look but I’ve chosen to avoid the harmful UV rays of the sun and use natural mineral powders to give my skin that healthy, caramel glow.

For beautiful make up that can stand up to the dog days of summer choose a product that is long- wearing. Skin should look sun-kissed  with a soft natural bronzer yet still be protected from harmful UV rays with an SPF.

Get The Look:

Try Jane Iredale’s  Pure Pressed Base with SPF 20 It’s  a concealer, foundation, powder and sunscreen all in one. Voted Best Makeup with SPF by EWG.org

Bronzers:

  • So-Bronze 1 is a terra-cotta with tiny specks of gold that define the words “healthy glow.”
  • So-Bronze 2 is a duo bronzer – a deep terra-cotta alongside a moon of a shimmery gold packed full of  shimmer
  • Use the golden-bronze tones in Moonglow and the pink-copper shades in Sunbeam on eyes, lips and cheeks or as an all-over highlighter.

Cheeks:

  • Create the perfect sun kissed glow with InTouch Cream Blush. This is a beautiful alternative to powder for a flush that is soft, dewy and natural.

Eyes:

  • For a dramatic look that holds up-start with Liquid Eyeliner along the lash line or the Eye Highlighter, when you apply the pink side inside the ledge of eye it gives a soft, radiant effect.
  • Finally brush on the PureLash Mascara for lung lush lashes. The formula thickens and lengthens with sea minerals that condition lashes all day long.

Until next time

Claudia~

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Spots Be Gone

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Nowadays, skin lightning is just another common way of keeping that youthful glow and reducing the look of dark spots and freckles that can plague an otherwise clear complexion. This summer protect from UV over exposure and prevent these brown spots from developing or worsening. If you are battling this condition now your first steps in combating hyper-pigmentation (brown spots) is curbing the activity of the hyperactive melanocytes -your pigment producing cells in the skin. Topical skin brighteners that inhibit the melanin-stimulating enzyme tyrosinase can effectively limit over production and keep the condition from worsening. Reconsider skin lightning ingredient Hydroquinone (HQ) The industries most popular brightener has many adverse side effects including rebound pigmentation, liver, renal, and bone marrow toxicity has been reported and poses a cancer risk in high doses. Other problems that can occur is permanent staining to the skin a condition known as ochronosis, where bluish-black pigment is formed. In August of 2006 the FDA- proposed a ban on over-the-counter sales of this skin lightener. HQ has been banned in almost every country but the United States.

With all the products on the market targeted to “brighten” the skin consumers are misinformed. They don’t understand product lines containing hydroquinone  should be used for a short period of time then stopped or not used at all. It will only help to eliminate symptoms, but not resolve the prolonged condition. With all the adverse reactions and side effects natural ingredients often make the best and more sensible skin lightning agents. They pose little risk of irritation safe to use and will treat this condition effectively for the long term.

Getting To The Source of Hyper-Pigmentation

  • Post-Inflammatory: Easiest to treat.
  • Photo-damage: Ultra Violet Radiation =Free Radicals=Melanin Protection Response. Bunching in areas of recurrent trauma. (can be treated)
  • Hormone Association: Due to Pregnancy or birth control related needs chronic tyrosinase inhibition. Most “masks of pregnancy” go away within three months of delivery.
  • Melasma: Can be difficult to treat.

After the source is determined and pigment production is under control, resurfacing can begin to speed fading of pigmented areas and return the skin to it’s original tone. The next step is to draw the pigment up and out. Non-Traumatic Corrective Peels & Vitamin A resurfacing treatments can accelerate cell turnover and renewal to “lift” away discoloration over time “pushing” affected skin cells to the surface where they are eventually shed. The result is smoother, denser and more hydrated even skin.

Finally, staying sun safe is just as important. Hyper-pigmented skin is extremely vulnerable and sun-sensitive and can easily be exacerbated by UV exposure. Antioxidants can also assist and reduce the free radical load and melanocyte activity. Stay away from anything that reduces anti-oxidant activity such as steroids. (Retina-A for example is in a steroidal base)

Until next time cheers to beautiful healthy skin that goes beyond skin deep!

Claudia

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Sweet Cheeks

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Although sun safety is never out of season-Summer is a reminder to be extra careful and serious about sun protection. Celebrate  sun drenched days with sweet cheeks not red cheeks and be smart, don’t forget to  protect your skin from the potential dangers of UV  rays before they happen. Nothing threatens your skin’s appearance like UV damage and over-exposure. Shielding the  skin from aging is prevention which is much easier than correction!!

VISIBLE SIDE-EFFECTS OF UV OVER-EXPOSURE:

  • Skin Pigmentation – UV rays induce melanin production, stimulating hyperpigmentation, otherwise known as sun or brown spots and discolorations.
  • Formation of deep lines and wrinkles – caused by loss of collagen production – Solar radiation injures fibroblasts, the connective tissues that secrete skin-rejuvenating collagen and elastin.
  • Dehydration- The skin’s barrier function is impaired and moisture levels drop leading to dehydration and a leathery appearance.
  • Cellular Damage – Excessive and repeated sun exposure can permanently damage skin cell DNA, resulting in skin cancer.

A FEW TIPS TO STAY PROTECTED:

  • Use products  with a “sun protection” factor (SPF) of 15 or more daily.
  • Reduce your time in the sun- the sun’s rays are strongest between 10:00 a.m. to 4:00 p.m. so stay alert.
  • Wear clothing that protects your body and cover vulnerable skin. A wide brimmed hat, sunglasses and sit under an umbrella for extra shade.
  • Allow about 15 to 30 minutes after application before sun exposure.
  • Reapply, Reapply, Reapply at least every two hours.

Learn more here about the difference between physical and chemical sunscreens and to make sure you are getting the most out your sun protection! While there’s no denying that sunscreen is essential for maintaining safe and healthy skin, the debate over a chemical vs. physical active ingredients remains a source of conflict between skin care professionals and product developers. Manufacturers continue to produce cheaper ingredients, such as oxybenzone, found widely in supermarkets and OTC drugstores despite safety concerns.  Learn the facts when it comes to chemical based sun care.

Shop here for chemical-free sunblock! View here for EWG’s  2010 Sunscreen Makeup Guide

Jane Iredale’s Pressed Base Mineral Makeup  get’s high marks but remember makeup alone isn’t sufficient protection!

Until next time,

Claudia ~

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Upon returning from my yoga adventure, I was ready to start my Purification Program and start  detoxing. I am now on the 18th day of my 21-day cleanse feeling energetic, lighter and certainly slimmer!  If you want to re-energize and never feel tired again, have a glowing complexion and shed some extra pounds I highly recommend this cleansing  program. You can read here about the program and contact Dr. Lou Granirer to get started! Along with the supplements the diet I kept on the cleanse is primarily vegetarian. I included raw food and fresh vegetable juices and smoothies daily. I’ve made this salad a few times while on this cleanse and it’s a light fresh salad you can have all spring and summer long. Enjoy!

Ingredients

2 tablespoons extra-virgin olive oil

1 medium onion, chopped

1 bag (1 pound) shelled edamame (soybeans), thawed

1 bag (1 pound) frozen corn, thawed, or 3 cups fresh-cut corn kernels (from about 4 ears)

2 large ripe plum tomatoes, diced or cherry tomatoes, 12 halved

Avocado, 1 large, pitted, peeled and cubed

Fresh lime juice 2 tablespoons

1 1/4 teaspoons kosher salt

1/4 teaspoon freshly ground black pepper

Romaine lettuce 8 dark outer leaves

Fresh Cilantro (fresh coriander), 2 tablespoons chopped

or 1/4 cup minced fresh chives or basil

1) Cook the corn and edamame

Bring a saucepan of water to a boil and have ready a bowl of ice water. Add the corn and the edamame and cook for 3 minutes. Using a slotted spoon, transfer to the bowl of ice water. Drain corn and edamame, place in a large bowl and add the tomatoes and avocado.

2) Assemble the salad

In a small bowl, whisk together lime juice, 1 tsp salt, and a 1/8 teaspoon pepper. Slowly whisk in the oil. Pour dressing over the salad and gently toss to combine. Arrange lettuce leaves on a serving platter and spoon the salad onto leaves. Garnish with the cilantro or basil and serve.

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Breathe Easy

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This spring I’ve been seeing a lot of clients suffering from seasonal nasal allergies, early in the season. Not only watery and itchy eyes but manifesting into breakouts around the face too. This is triggered by pollen in the air. Newly blooming trees, grasses, and weeds are the culprits now in the spring and summer. Though many of you find relief in physician-prescribed medications and anti-histamines you may want to consider yoga. Practicing yoga  may help to alleviate allergy symptoms, including runny noses and inflamed sinuses,  in particular some of the breathing exercises can be helpful.

Skull Shining Breath – Kapalabhati Pranayama: cleansing, invigorating, warming, prevents illness and allergies.

Kapalabhati breath consists of a series of rapid, forceful exhalations and passive inhalations. This has long been believed to clear out the nasal passages where allergens lurk, and thus offer some relief from irritation. This is a heat-generating breath, however, so limit yourself to a single round at the start of your practice. I recommend learning this breath from an experienced teacher, as you may become lightheaded if you do it incorrectly.  It is best done at the beginning of a yoga session or before a meditation practice. In Kundalini practice, Kapalabhati breath is sometimes done while holding poses.

1. Come to sit in a comfortable crosslegged position.

2. Take two or three deep inhales and exhales through the nose to prepare.

3. Inhale to a comfortable level, and then exhale sharply and forcefully through the nose, drawing the belly in as you exhale.

4. Let the inhale happen passively, and continue this cycle of forceful exhales and passive inhales at a fast pace, so that the belly is pumping continuously.

5. Do three rounds of thirty breaths each, coming back to deep inhales and exhales between each round.

6. Come back to normal breathing if you feel lightheaded at any time.

Alternate Nostril Breathing – Nadi Sodhana: balancing, relaxing, and calming

1. Sit in a comfortable crosslegged position.

2. Using your right hand, fold your pointer and middle fingers into your palm, leaving your thumb, ring finger, and pinky sticking up (Vishnu Mudra).

3. Bring your thumb to the right side of your nose and your ring finger to the left side.

4. Close off your right nostril with your thumb.

5. Inhale through your left nostril.

6. Close off your left nostril with your ring finger.

7. Open and exhale through your right nostril.

8. Inhale through your right nostril.

9. Close off your right nostril with your thumb.

10. Open and exhale through your left nostril.

11. Inhale through your left nostril.

12. Continue alternating 5 to 10 times.

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