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All Hail The Queen

November 10, 2015
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This nutrient dense, antioxidant rich fruit has been revered as a symbol of health, fertility and eternal life. The pomegranate has been touted as a superfood, but known for its medicinal and beauty benefits since ancient times. The name Pomegranate is derived from Middle French—pomme garnete or “seeded apple.” Pomegranates are believed to have originated […]




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Autumn Beauty

November 1, 2015
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Are you living harmoniously with the season? Observing the natural cycles of our skin and body with every season is great practice for staying healthy and harmonizing our own energy with our environment. In Traditional Chinese Medicine,  a tool to live harmoniously with the seasons, is a great practice where Autumn corresponds to the lungs, […]




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Summer Calm

June 21, 2015
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EXUMA CAYS, BAHAMAS   Summer is officially here! The fiery and active nature of summer feels good for a number of reasons. The days grow longer, warmer and activity is all around us. Nature mirrors our activity; plants are growing rapidly and have expanded to its peak-flowers bloom, vegetables ripen, birds nest and we want […]




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Winter LOVE Smoothie

March 5, 2015
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The perfect green smoothie to start another snowy winters day and give you a burst of  liquid sunshine! Calcium and fiber rich this green smoothie packs a nutritional punch and will make you feel happier and elevate your mood while providing you with high protein with  the added hemp seeds. Hemp seeds are an amazing, […]




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Sleeping Beauty Bath

February 26, 2015
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The way to health is to have an aromatic bath  and scented massage every day. -Hippocrates    A client asked me recently, ” If you had one thing to recommend for my skin what would it be?”  Get your ‘beauty sleep’ I responded. I’m seeing too many women extremely sleep deprived, resulting in exhaustion, undermining […]




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Love The Skin Your In

February 14, 2015
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They say love makes the world go round, but it all begins with you. To truly love others unconditionally, we have to love ourselves first. Because the most powerful and fulfilling relationship you will ever have is the one with yourself.  If you want others to treat you well, treat yourself first. If you seek […]




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Power C Plus Tonic

August 5, 2014
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Sparkle with a daily dose of Vitamin C! This is the best all around vitamin for repair and to get your beauty detox on! The Power C Plus Tonic provides your skin and body with powerful free-radical fighters, anti-inflammatory benefits and collagen stimulation. It can also be helpful as a post-workout drink to help clear […]




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Lavender Blueberry Cherry Crème Glacée

July 9, 2014
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I’ve been craving Lavender everything lately! Maybe it’s all the talk about traveling to France that provoked my taste buds.Since it’s been extremely hot and humid I decided to make some homemade ice cream to cool off. This was the  perfect opportunity to use some Lavender Tea buds I was given recently and add more […]




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Lucky Charm Smoothie

March 17, 2014
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The Irish have survived famines, war, starvation and today there luck will continue to prevail! If you woke up with the Monday blues and a nasty hangover after all of the imbibing and celebrating this weekend then today is your lucky day!   Rise and shine with today’s green smoothie that will hydrate you while pumping […]




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Slim & Trim Cocktail

March 13, 2014
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This  mornings health cocktail is a powerful, energizing and slimming drink using fresh squeezed  grapefruit, blood orange, ginger root and apple cider vinegar.  The ACV helps you break down fat, mucous and phlegm deposits in the body, thereby improving the health of your body’s vital organs. Just think of it as the original “cleanse.” It […]




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