Beauty Beyond Skin Deep: The Fabula Skincare & Wellness Blog

From the category archives:

Wellness

Spring Training

March 31, 2010
Thumbnail image for Spring Training

This winter  was a difficult one that left many feeling exhausted, overwhelmed  and blue (common symptoms of  the “Winter Blues.”) Clearing your skin, mind and body with a cleansing  for the change of the season is a great way to regroup. One of the best ways to feel lighter and put a little spring in [...]

Read the full article →

In the Raw

March 17, 2010
Thumbnail image for In the Raw

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy and attractive as possible – all which can be achieved by learning some nutrition basics and incorporating them in a way that works [...]

Read the full article →

Share The Om

March 1, 2010
Thumbnail image for Share The Om

Every weekday I receive an inspirational thought for a happy, healthy and fulfilling day. Today’s “DailyOm” is about Cause, Effect and Transformation. I believe the quest for spiritual and emotional growth is never ending and any tool that can help us achieve this and physical well-being  is worth sharing! This winter has been a difficult [...]

Read the full article →

Naked Chocolate

February 14, 2010
Thumbnail image for Naked Chocolate

The key to chocolate’s super qualities is to consume this in it’s raw, natural state, “naked” if you will! Chocolate is made from the seeds of a plant called Theobroma cacao. The seeds are dried and roasted and then processed to form cocoa, the basic ingredient in chocolate and chocolate products. When the  Cacao bean [...]

Read the full article →

Tasty Greens

February 11, 2010
Thumbnail image for Tasty Greens

Ingredients: 3 Kale Leaves Small handful parsley 4 -5 carrots, greens removed 1 apple, seeded Directions: Bunch up kale and parsley and put in the juicer. Add the carrots and apple last. Slice the apple before putting it in the juicer. A little on the sweeter side! Tweet

Read the full article →

Green Go-Getter

February 11, 2010
Thumbnail image for Green Go-Getter

Hardy Leafy Green Juice Ingredients: 4 carrots 2 sticks of celery handful of parsley (chopped) handful of spinach 3 leafs of Romaine lettuce Directions: Process above vegetables in the juicer. Tweet

Read the full article →

Apple Beet Zinger

February 11, 2010
Thumbnail image for Apple Beet Zinger

Stimulating Juice Recipe -Great For Beginners Ingredients: beet with the greens 4-5 apples (I like Fuji Apples) Directions: Cut the beet and apples into pieces. Process the beet and apples in the juicer. I also add 1/2 lemon and small ginger  nub to spice it up! Tweet

Read the full article →

Body In Balance

February 11, 2010
Thumbnail image for Body In Balance

During this past Christmas and holiday season, I did my best to maintain an active schedule that included yoga, cardio and weight training. Despite my best efforts, I over-indulged and neither my waistline nor my body was too forgiving. However, now that I am back to a busy schedule and with a lot of self [...]

Read the full article →

2010: A new road to create new beginnings

December 31, 2009
Thumbnail image for 2010: A new road to create new beginnings

As we approach the end of 2009, I tend to reflect back on the year gone by and contemplate around this time and ask myself what I would like to change in 2010. There is something satisfying about one year coming to a close as a new one begins. It gives me the opportunity to look [...]

Read the full article →

Be open to action

November 5, 2009
Thumbnail image for Be open to action

Inspired by my friend Joe Monkman, spiritual teacher, shaman and life coach. I share with you his weekly inspirational quotes taken from personal meditation journals to call us into action and celebrate positive change now. Who will inspire you to think and act ‘out of the box’, enjoy a smile, and reflect on all of [...]

Read the full article →

← Previous Entries

Next Entries →