Beauty Beyond Skin Deep: The Fabula Skincare & Wellness Blog

From the category archives:

Spirituality

Put A Spell On Me: 2012

December 22, 2011
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I hope you have managed to enjoy the holiday season, staying in good spirits and in good health. Throughout the holidays we enter many layers of tradition and celebration full of  parties, decorations, rituals, and connections.  It’s wonderful to  embrace the excitement of the season. However, with the fun things comes a bit more of  [...]

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Buddha Lesson

May 4, 2011
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We can read, eat, text and listen at the same time simply because we want every free minute to count, but are we really present? I feel like an expert at  multi-tasking but at what cost? The funny thing is that we think we are accomplishing so much but truth is it’s really bad for [...]

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Shine On Me

January 26, 2011

Sunrise @ Sivananda Ashram, Paradise Island I can’t think of a better way to warm up my body and keep it healthy on these blustery winter days then with yoga.  Specifically, the series Surya Namaskar, the Sun Salutation;12 postures performed in a single, graceful flow. The Sun Salutations activate and tone the majority of body [...]

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Here & Now

January 1, 2011
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An auspicious day the 1111 & in Numerology, 1 is recognized as the beginning, the creator, or essentially the center. No matter where or with whom you spend the day, you’re not alone in hoping for an auspicious year ahead. I  couldn’t wait to say goodbye to 2010, it was an extremely challenging year personally [...]

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Strike A Pose

September 1, 2010
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Anjali Mudra (prayer hands) on the beach Sivananda Ashram, Paradise Island September is National Yoga Month and  anyone at any age in any body can benefit from yoga. Yoga has been researched extensively and is known to have a wide range of health benefits for body, mind, spirit. Derived from the Sanskrit word, “YOGA” means [...]

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Eat Pray Shop

June 18, 2010
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I had always dreamed that visiting India at some point in my life would be a pilgrimage and it turned out to be exactly that – my own version of “Eat, Pray, Love” and a pilgrimage of fun! When my friend Sabrina asked me to travel with her and her husband to India to attend [...]

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Aquamarine Jewel Full Of Hope & Tranquility

April 20, 2010
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This was my experience every day for one week at The Sivananda Ashram YogaRetreat. It was a true sanctuary of peace and natural beauty located on a paradise-like island with crystal clear water and pure white sand just across the bay from Nassau. My adventure began on a Saturday morning as I arrived on the [...]

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Share The Om

March 1, 2010
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Every weekday I receive an inspirational thought for a happy, healthy and fulfilling day. Today’s “DailyOm” is about Cause, Effect and Transformation. I believe the quest for spiritual and emotional growth is never ending and any tool that can help us achieve this and physical well-being  is worth sharing! This winter has been a difficult [...]

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2010: A new road to create new beginnings

December 31, 2009
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As we approach the end of 2009, I tend to reflect back on the year gone by and contemplate around this time and ask myself what I would like to change in 2010. There is something satisfying about one year coming to a close as a new one begins. It gives me the opportunity to look [...]

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Gratitude in a bright light

December 25, 2009
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Christmas like most holidays can come with a lot of drama.  Expectations run high, but the holidays often deliver little of what we expect.  It’s only natural that holidays will focus our attention on what life lacks- a peaceful family, a thriving career, a happy home, or maybe you are still searching for the perfect [...]

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