Beauty Beyond Skin Deep: The Fabula Skincare & Wellness Blog

From the category archives:

Skincare

A Clean Slate

March 31, 2010
Thumbnail image for A Clean Slate

Why a detoxification and cleanse program is an integral part of a healthy skin regimen: Last week, I conducted a new patient interview, and with palpable frustration my patient said “ I don’t understand, I eat so well, but still feel like crap. I am always tired, feel like I am dragging my feet, and [...]

Read the full article →

Spring Training

March 31, 2010
Thumbnail image for Spring Training

This winter  was a difficult one that left many feeling exhausted, overwhelmed  and blue (common symptoms of  the “Winter Blues.”) Clearing your skin, mind and body with a cleansing  for the change of the season is a great way to regroup. One of the best ways to feel lighter and put a little spring in [...]

Read the full article →

In the Raw

March 17, 2010
Thumbnail image for In the Raw

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy and attractive as possible – all which can be achieved by learning some nutrition basics and incorporating them in a way that works [...]

Read the full article →

The Sweet Truth

February 14, 2010
Thumbnail image for The Sweet Truth

I have always had sweet memories of Valentine’s Day. I can remember waiting anxiously at the door for my father to arrive, much the same way a puppy waits for his treat! I knew as soon Dad walked in, there would be flowers for my mom and chocolates for each of us: the kind in [...]

Read the full article →

Green Go-Getter

February 11, 2010
Thumbnail image for Green Go-Getter

Hardy Leafy Green Juice Ingredients: 4 carrots 2 sticks of celery handful of parsley (chopped) handful of spinach 3 leafs of Romaine lettuce Directions: Process above vegetables in the juicer. Tweet

Read the full article →

Body In Balance

February 11, 2010
Thumbnail image for Body In Balance

During this past Christmas and holiday season, I did my best to maintain an active schedule that included yoga, cardio and weight training. Despite my best efforts, I over-indulged and neither my waistline nor my body was too forgiving. However, now that I am back to a busy schedule and with a lot of self [...]

Read the full article →

Give dry skin the cold shoulder

October 10, 2009
Thumbnail image for Give dry skin the cold shoulder

Some of you may notice that the fall season brings on a transition for the skin. As the temperature begins to drop there is less moisture in the air which usually hydrates skin and keeps it looking supple. Therefore, the complexion can be left dull and lifeless – each brought on by over-exposure to sun, [...]

Read the full article →

Astrological Insights for October-Beauty in the harvest

October 5, 2009
Thumbnail image for Astrological Insights for October-Beauty in the harvest

Astrologer and writer Judi Vitale has had her eye on the sky for most of her life. Partnering with Fábula she brings you Astrological insights into wellness. Hello, Everyone! We’ve made it through September and all the ups, downs pushes and pulls of Saturn and Uranus, now we can look forward to more positive energies [...]

Read the full article →

Catch some ZZZZ and get your Beauty Sleep!

August 3, 2009
Thumbnail image for Catch some ZZZZ and get your Beauty Sleep!

This might seem like a topic that is obvious to most people, but I think it’s also often overlooked. We all know getting a good nights sleep will refresh your mind and body, but what about your skin? Tweet

Read the full article →

Are you getting the most from your sun protection?

July 28, 2009
Thumbnail image for Are you getting the most from your sun protection?

These days we are all very aware of the dangers from too much sun exposure. We are conscience of lathering protection under make-up, before heading out to the park or at the beach, but somehow skin cancer is on the rise. What’s the problem since there are now so many choices to suit every skin [...]

Read the full article →

Next Entries →