February 11, 2010
During this past Christmas and holiday season, I did my best to maintain an active schedule that included yoga, cardio and weight training. Despite my best efforts, I over-indulged and neither my waistline nor my body was too forgiving. However, now that I am back to a busy schedule and with a lot of self [...]
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October 10, 2009
Some of you may notice that the fall season brings on a transition for the skin. As the temperature begins to drop there is less moisture in the air which usually hydrates skin and keeps it looking supple. Therefore, the complexion can be left dull and lifeless – each brought on by over-exposure to sun, [...]
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