Beauty Beyond Skin Deep: The Fabula Skincare & Wellness Blog

From the category archives:

Nutrition

Edamame, Corn & Tomato Salad

April 30, 2010
Thumbnail image for Edamame, Corn & Tomato Salad

Upon returning from my yoga adventure, I was ready to start my Purification Program and start  detoxing. I am now on the 18th day of my 21-day cleanse feeling energetic, lighter and certainly slimmer!  If you want to re-energize and never feel tired again, have a glowing complexion and shed some extra pounds I highly [...]

Read the full article →

Aquamarine Jewel Full Of Hope & Tranquility

April 20, 2010
Thumbnail image for Aquamarine Jewel Full Of Hope & Tranquility

This was my experience every day for one week at The Sivananda Ashram YogaRetreat. It was a true sanctuary of peace and natural beauty located on a paradise-like island with crystal clear water and pure white sand just across the bay from Nassau.
My adventure began on a Saturday morning as I arrived on the island [...]

Read the full article →

A Clean Slate

March 31, 2010
Thumbnail image for A Clean Slate

Why a detoxification and cleanse program is an integral part of a healthy skin regimen:
Last week, I conducted a new patient interview, and with palpable frustration my patient said “ I don’t understand, I eat so well, but still feel like crap. I am always tired, feel like I am dragging my [...]

Read the full article →

Spring Training

March 31, 2010
Thumbnail image for Spring Training

This winter  was a difficult one that left many feeling exhausted, overwhelmed  and blue (common symptoms of  the “Winter Blues.”) Clearing your skin, mind and body with a cleansing  for the change of the season is a great way to regroup. One of the best ways to feel lighter and put a little spring in [...]

Read the full article →

Must Love Dogs And Cats

March 23, 2010
Thumbnail image for Must Love Dogs And Cats

Today is my canine beauty Maya’s 1st birthday, a Black Labrador German Short-Haired Pointer mix. I thought this would be a perfect time to post under the category of holistic pet care! Last May when we picked her up from the foster home, I could not have imagined how much she would enrich our lives. [...]

Read the full article →

In the Raw

March 17, 2010
Thumbnail image for In the Raw

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy and attractive as possible – all which can be achieved by learning some nutrition basics and incorporating them in a way that works [...]

Read the full article →

Fly High Goji Berry Bonanza

March 16, 2010
Thumbnail image for Fly High Goji Berry Bonanza

Smoothies are a great way to combine many superfoods into one delicious meal. They’re quick, delicious – and with the right ingredients – incredibly nutritious!

4 Cups Liquid – water, hot or cold tea  fresh coconut water, or any nut milk
3 Tablespoons Cacao Powder
1 Tablespoon Cacao Nibs
1 Tablespoon Maca, Red Maca
3 Tablespoon Certified [...]

Read the full article →

Share The Om

March 1, 2010
Thumbnail image for Share The Om

Every weekday I receive an inspirational thought for a happy, healthy and fulfilling day. Today’s “DailyOm” is about Cause, Effect and Transformation. I believe the quest for spiritual and emotional growth is never ending and any tool that can help us achieve this and physical well-being  is worth sharing! This winter has been a difficult [...]

Read the full article →

Spice it Up

February 26, 2010
Thumbnail image for Spice it Up

Another storm hits the Northeast (seems to be the theme this month), although this time mother nature means business dumping a ton of snow and heavy rain, making it very wet, slushy and blustery. I’m happy to be home safe and warm with my three furry companions- spending most of the day juicing, cooking and  [...]

Read the full article →

The Sweet Truth

February 14, 2010
Thumbnail image for The Sweet Truth

I have always had sweet memories of Valentine’s Day. I can remember waiting anxiously at the door for my father to arrive, much the same way a puppy waits for his treat! I knew as soon Dad walked in, there would be flowers for my mom and chocolates for each of us: the kind in [...]

Read the full article →

← Previous Entries