Beauty Beyond Skin Deep: The Fabula Skincare & Wellness Blog

From the category archives:

Men’s Health

Spring On: Tips & Guidelines To Transition Into The Season

March 21, 2012
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Ah, spring, nature’s birthing season- a season of regeneration and renewal! For most it happily brings us out from the more introspective time of winter with a sense of  new life and spark all around. However, for some may be feeling a bit more reluctant to come out of hibernation. Nature makes it look smooth [...]

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Enter The Dragon

January 23, 2012
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Bruce Lee a famous baby dragon. His Chinese name literally translates to Li Little Dragon.   Happy Chinese New Year-The Year of the Dragon Will this year be fierce, full of surprises, magnificent or menacing? Will it delight, bewilder or intimidate you-just like a dragon? It’s all in your eyes! The Chinese are obsessed with [...]

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Love Muscles

May 6, 2011
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An often overlooked area of the body, the muscles of the pelvic floor play an essential role in providing support for the pelvic organs (bladder, intestines, the uterus in females), maintain urinary and bowel continence, facilitate childbirth, and contribute to the experience of sexual pleasure and ability to reach orgasm for women and men. Just [...]

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Buddha Lesson

May 4, 2011
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We can read, eat, text and listen at the same time simply because we want every free minute to count, but are we really present? I feel like an expert at  multi-tasking but at what cost? The funny thing is that we think we are accomplishing so much but truth is it’s really bad for [...]

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In The Mood

February 14, 2011
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In honor of Valentines’ Day this post is all about natural love potions. Popular herbs and aphrodisiacs to keep your libido strong and keep you both in the mood, increasing desire and everything else that comes after that. The best aphrodisiac is having a sexual partner who truly loves you isn’t it? Having sex can [...]

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Strike A Pose

September 1, 2010
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Anjali Mudra (prayer hands) on the beach Sivananda Ashram, Paradise Island September is National Yoga Month and  anyone at any age in any body can benefit from yoga. Yoga has been researched extensively and is known to have a wide range of health benefits for body, mind, spirit. Derived from the Sanskrit word, “YOGA” means [...]

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SkiNutrition

August 19, 2010
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Your skin is the largest organ of the body. What you eat effects how your skin feels and looks. Here is a quick look at foods and vitamins that can help your skin: Vitamin A-Strengthens skin to repair tissues, helps prevent dry skin and acne. Foods rich in Vitamin A: Eggs,whole milk,carrots,mango and spinach. Vitamin [...]

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Spring Training

March 31, 2010
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This winter  was a difficult one that left many feeling exhausted, overwhelmed  and blue (common symptoms of  the “Winter Blues.”) Clearing your skin, mind and body with a cleansing  for the change of the season is a great way to regroup. One of the best ways to feel lighter and put a little spring in [...]

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In the Raw

March 17, 2010
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Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy and attractive as possible – all which can be achieved by learning some nutrition basics and incorporating them in a way that works [...]

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