Beauty Beyond Skin Deep: The Fabula Skincare & Wellness Blog

From the category archives:

Healthy Living

Share The Om

March 1, 2010
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Every weekday I receive an inspirational thought for a happy, healthy and fulfilling day. Today’s “DailyOm” is about Cause, Effect and Transformation. I believe the quest for spiritual and emotional growth is never ending and any tool that can help us achieve this and physical well-being  is worth sharing! This winter has been a difficult [...]

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The Sweet Truth

February 14, 2010
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I have always had sweet memories of Valentine’s Day. I can remember waiting anxiously at the door for my father to arrive, much the same way a puppy waits for his treat! I knew as soon Dad walked in, there would be flowers for my mom and chocolates for each of us: the kind in [...]

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Green Go-Getter

February 11, 2010
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Hardy Leafy Green Juice
Ingredients:
4 carrots
2 sticks of celery
handful of parsley (chopped)
handful of spinach
3 leafs of Romaine lettuce
Directions:
Process above vegetables in the juicer.

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Apple Beet Zinger

February 11, 2010
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Stimulating Juice Recipe -Great For Beginners
Ingredients:
beet with the greens
4-5 apples (I like Fuji Apples)
Directions:
Cut the beet and apples into pieces. Process the beet and apples in the juicer. I also add 1/2 lemon and small ginger  nub to spice it up!

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Body In Balance

February 11, 2010
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During this past Christmas and holiday season, I did my best to maintain an active schedule that included yoga, cardio and weight training. Despite my best efforts, I over-indulged and neither my waistline nor my body was too forgiving. However, now that I am back to a busy schedule and with a lot of self [...]

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2010: A new road to create new beginnings

December 31, 2009
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As we approach the end of 2009, I tend to reflect back on the year gone by and contemplate around this time and ask myself what I would like to change in 2010. There is something satisfying about one year coming to a close as a new one begins. It gives me the opportunity to look [...]

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Gratitude in a bright light

December 25, 2009
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Christmas like most holidays can come with a lot of drama.  Expectations run high, but the holidays often deliver little of what we expect.  It’s only natural that holidays will focus our attention on what life lacks- a peaceful family, a thriving career, a happy home, or maybe you are still searching for the perfect [...]

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Step outside your comfort zone

October 8, 2009
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Fall has arrived! As we enjoy this transition from summer into winter we need to embrace the inevitable internal changes. Fall season, in itself promises a rich palette of colored foliage and a changing climate, both which are enough to ignite the power of our senses.
Most of us are accustomed to and want some level [...]

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