February 13, 2011
Camatkarasana Pose “Wild Thing” Many cultures believe that the key to health, happiness and spiritual connectedness lies in a balance of chakras. There are seven main energy centers comprising the chakra system and it is believed that each chakra has a specific purpose. The Heart Chakra, or fourth chakra, is located in the center of [...]
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January 26, 2011
Sunrise @ Sivananda Ashram, Paradise Island I can’t think of a better way to warm up my body and keep it healthy on these blustery winter days then with yoga. Specifically, the series Surya Namaskar, the Sun Salutation;12 postures performed in a single, graceful flow. The Sun Salutations activate and tone the majority of body [...]
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