Beauty Beyond Skin Deep: The Fabula Skincare & Wellness Blog

From the category archives:

Body Care

Wild Thing You Make My Heart Sing

February 13, 2011
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Camatkarasana Pose “Wild Thing” Many cultures believe that the key to health, happiness and spiritual connectedness lies in a balance of chakras. There are seven main energy centers comprising the chakra system and it is believed that each chakra has a specific purpose. The Heart Chakra, or fourth chakra, is located in the center of [...]

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Shine On Me

January 26, 2011

Sunrise @ Sivananda Ashram, Paradise Island I can’t think of a better way to warm up my body and keep it healthy on these blustery winter days then with yoga.  Specifically, the series Surya Namaskar, the Sun Salutation;12 postures performed in a single, graceful flow. The Sun Salutations activate and tone the majority of body [...]

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Baby, It’s Cold Outside

December 10, 2010
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Bundle up and protect that delicate skin!! Last year we were  giving  dry skin the cold shoulder (see entry)but this year the weather has taken a whole new battle. Is your arsenal of products and strategy up for the challenge?  You still want to follow the same rules of exfoliation, moisturizing and staying hydrated but [...]

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Spring Training

March 31, 2010
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This winter  was a difficult one that left many feeling exhausted, overwhelmed  and blue (common symptoms of  the “Winter Blues.”) Clearing your skin, mind and body with a cleansing  for the change of the season is a great way to regroup. One of the best ways to feel lighter and put a little spring in [...]

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Body In Balance

February 11, 2010
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During this past Christmas and holiday season, I did my best to maintain an active schedule that included yoga, cardio and weight training. Despite my best efforts, I over-indulged and neither my waistline nor my body was too forgiving. However, now that I am back to a busy schedule and with a lot of self [...]

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Give dry skin the cold shoulder

October 10, 2009
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Some of you may notice that the fall season brings on a transition for the skin. As the temperature begins to drop there is less moisture in the air which usually hydrates skin and keeps it looking supple. Therefore, the complexion can be left dull and lifeless – each brought on by over-exposure to sun, [...]

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