Anjali Mudra (prayer hands) on the beach Sivananda Ashram, Paradise Island
September is National Yoga Month and anyone at any age in any body can benefit from yoga. Yoga has been researched extensively and is known to have a wide range of health benefits for body, mind, spirit. Derived from the Sanskrit word, “YOGA” means “Union”. It is a combination of physical and mental exercise designed to hone ones concentration, improve health and attain eternity. Today’s lifestyles are built up with stress and conflicts. There is disharmony in the body (physical), mind (mental), and spirit (spiritual) the basic 3 aspects of human body. All illness is the result of such disintegration of these three. Get inspired to live a healthier, happier life and get your OM on and strike a pose to:
- Lower blood pressure
- Decrease stress
- Gain greater flexibility (not just physically!)
- Enhanced brain function
- Lower cholesterol
- Better skeletal alignment
- Strengthen bones/joints
- Improved respiration
- Weight Loss
- Enhanced circulation
- Easier transition through menopause
- Deeper peace of mind and many more…
“Every human being is the author of his own health or disease.” ~ Buddha
Love & Light
~Claudia
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