Beauty Beyond Skin Deep: The Fabula Skincare & Wellness Blog

From the monthly archives:

March 2010

A Clean Slate

March 31, 2010
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Why a detoxification and cleanse program is an integral part of a healthy skin regimen:
Last week, I conducted a new patient interview, and with palpable frustration my patient said “ I don’t understand, I eat so well, but still feel like crap. I am always tired, feel like I am dragging my [...]

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Spring Training

March 31, 2010
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This winter  was a difficult one that left many feeling exhausted, overwhelmed  and blue (common symptoms of  the “Winter Blues.”) Clearing your skin, mind and body with a cleansing  for the change of the season is a great way to regroup. One of the best ways to feel lighter and put a little spring in [...]

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Must Love Dogs And Cats

March 23, 2010
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Today is my canine beauty Maya’s 1st birthday, a Black Labrador German Short-Haired Pointer mix. I thought this would be a perfect time to post under the category of holistic pet care! Last May when we picked her up from the foster home, I could not have imagined how much she would enrich our lives. [...]

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In the Raw

March 17, 2010
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Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy and attractive as possible – all which can be achieved by learning some nutrition basics and incorporating them in a way that works [...]

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Fly High Goji Berry Bonanza

March 16, 2010
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Smoothies are a great way to combine many superfoods into one delicious meal. They’re quick, delicious – and with the right ingredients – incredibly nutritious!

4 Cups Liquid – water, hot or cold tea  fresh coconut water, or any nut milk
3 Tablespoons Cacao Powder
1 Tablespoon Cacao Nibs
1 Tablespoon Maca, Red Maca
3 Tablespoon Certified [...]

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Share The Om

March 1, 2010
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Every weekday I receive an inspirational thought for a happy, healthy and fulfilling day. Today’s “DailyOm” is about Cause, Effect and Transformation. I believe the quest for spiritual and emotional growth is never ending and any tool that can help us achieve this and physical well-being  is worth sharing! This winter has been a difficult [...]

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